Pick 2, 3 or 4 days a week. Sessions take 15 to 30 minutes.
01
Open the app. Your session is ready.
It shows each move and today's target.
Photo made with AI
02
Do your reps, then tap Done.
We count with you, then set what's next.
Photo made with AI
03
Beat it, and the +1 is yours.
Each new best lands in Progress, so you see them add up.
Pick a plan for where you train.
12 programmes. Answer a few questions and we'll pick one. Switch any time.
Each photo shows one move from that programme. The women are made with AI, and are fictional.
Sofa so good
No kit. Your floor, a chair and the sofa.
At home
Band practice
A mini band, at home or away.
At home
Work from home
Dumbbells or a kettlebell, at home.
At home
Lunge break
Glutes and legs, with any home kit.
At home
Plank you very much
Glutes and core, with any home kit.
At home
Plate expectations
Machines, cables and dumbbells.
At the gym
Bar none
The barbell, for regular lifters.
At the gym
Extra legroom
Glutes and legs, at the gym.
At the gym
Core values
Glutes and core, at the gym.
At the gym
Benchmarks
A bench and some steps, outdoors.
Outdoors
Steady strong
For pregnancy, once your doctor says yes.
Pregnancy and after
Ground up
After a baby, at your pace.
Pregnancy and after
What it costs
One membership gets you all 12 programmes.
Coming soon to iPhone and iPad
7 days free, then $89.99 a year (£89.99 in the UK). Renews until you cancel. Cancel at least a day before it renews.
Yearly
Save 49% vs monthly
$89.99a year
£89.99 in the UK, VAT included.
That's $7.50 a month. Monthly costs $179.88 over a year.
Includes a 7-day trial.
Monthly
$14.99a month
£14.99 in the UK, VAT included.
Billed every month.
You pay from day one.
TodayYour trial starts. You pay nothing today.
In 4 daysWe remind you, if you allow alerts or add an email.
In 6 daysLast day to cancel and pay nothing.
By day 7Your trial ends. You pay $89.99 for the year.
Your membership renews until you cancel. Cancel in Settings, at least 24 hours before it renews.
One trial per Apple Account. Apple takes payment and handles refunds.
Prices are in US dollars, except where marked. The App Store shows your local price.
Questions
When do I pay?
Not today, on yearly. You get 7 days free, then pay $89.99 for the year. Cancel at least a day before to pay nothing. Monthly is $14.99, paid from day one.
How do I cancel?
In Settings on your iPhone or iPad, tap your name, then Subscriptions. Or in the app, go to You, then Membership. Cancel at least 24 hours before it renews.
Can I get a refund?
Apple handles refunds. In the app, go to You, then Membership, then Request a refund. Or ask Apple at reportaproblem.apple.com.
Do I need a gym?
No. Eight of our 12 programmes need no gym. Your sofa counts as gym kit.
I'm pregnant, or I've just had a baby. Is it for me?
It can be, once your doctor or midwife says yes. Steady strong and Ground up are made for this. We ask when you start, and change your moves to suit. Read Health and safety first.
What do you do with my data?
We use it to run your plan. We never sell it, and never share it with advertisers. Health details stay out of our analytics. Read our privacy policy.
Is there an Android app?
Not yet. Get That Booty is for iPhone, iPad and Apple Watch.
